How to Keep the Rotator Cuff Joint Injury Free
Shoulder pain is one of the common things people suffer from. This can either be an immediate and shooting pain, or pain that develops slowly over time. In any case, such pain indicates a problem with the rotator cuff joint. Rotator cuff injuries are usually indicators of a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint comprises a complex set of bones, muscles, and tendons to make it possible to achieve a great range of motion. It makes there be flexion, extension, adduction, abduction, and internal and external rotation. The problem with such a wide range of motion is that it lacks stability, which makes it susceptible to injuries. These injuries are sometimes brought about by degeneration. The shoulder has many tendons, which limits the amount of blood that reaches it. This means their limited supply of oxygen and nutrients leaves them particularly susceptible to degeneration with aging. This then means that a shoulder injury shall rake too long to recover. You will also suffer an injury there due to excessive force. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. When you lift something heavy or apply pressure on the arm when it is in a bad angle, that joint shall suffer.
A good way of telling whether you have injured the joint is through pain or weakness. The pain can sometimes be hard to accurately allocate to the joint. Weakness is the more direct symptom to deduce. You will find it hard to raise your arm above your head, or extend your arm directly to the side or front. The more injured you are, the more difficult it will be to do.
You therefore need to keep from having such an injury in the first place. Prevention, in this case, happens to be much easier than getting it cured. You, therefore, have to learn how to condition the shoulder muscles and tendons. You thus need to stretch and strengthen the shoulder joints. You then need to always warm up the muscles and tendons to get them ready for whatever exercise. It shall make them more flexible and get blood flowing there. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
When you need more info on preventing injuries to this and other joints, you can visit The Stretching Institute website. When you visit The Stretching Institute site, you shall see pages with info about subjects such as stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and the like. You can view here for more.